Increase sports participation for health
Whatever our age, there is good scientific evidence that being physically active can help us lead healthier lives. Regular physical activity can reduce the risk of many chronic conditions, including coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions.
https://www.sportengland.org/research/benefits-of-sport/health-and-benefits-of-sport/
